Omada

Editor's Review

Welcome to Omada®, the groundbreaking online program that empowers you to develop healthy habits that last a lifetime. 🌟 With the Omada app, you can seamlessly engage with the program, connect with your coach, track your meals, activity, and progress, and interact with your group members, all from the convenience of your mobile device. 📱 Let Omada inspire and support you on your journey to a healthier you!

Features

• Connect with your coach via direct messaging

• Track meals on-the-go

• Stay active with step tracking and physical activity monitoring

• Access weekly lessons in a mobile-friendly format

• View personal progress chart anytime

• Engage with group members on the group board

Pros

• Effective in reducing risk for type 2 diabetes and heart disease

• Combines behavior change science with personal support

• Inspires long-term lifestyle changes

Cons

• Step syncing limitations for Samsung phones